nervous system reset
when stress is getting the better of you, practice and learn techniques that help you to relax deeply. let's shift the vibe to pure peace
a kundalini shake practice releases trauma, pranayama breathwork calms the central nervous system, easy to follow meditation techniques help you find your centre. A gentle hand, scalp and face massage creates a sense of nurture and calm and a yoga nidra guided deep relaxation leaves you refreshed and renewed
you will also learn how to practice some of the elements at home on a regular basis to help take control of your stress. combining nervous system reset sessions with me, and home practice by yourself, will help you to retrain your central nervous system to a balanced state
chronic stress can be something you hardly recognise - because you and your body have become so used to being in a constant state of fight, flight or freeze. this is often established in the early years where an ongoing stressful environment in the childhood home has resulted in an unconscious habit of hyper-vigilence. over the long term, stress hormones in the body have a negative impact on physical and mental health. stress can show itself in headaches, digestion problems, muscle tension or pain. anxiety or depression, insomnia, irritability and feeling overwhelmed can be related to an unregulated central nervous system. our society typically leads people into unhealthy coping habits like drinking too much alcohol - but there are healthy ways to cope. let me show you how
prices
peak: evenings (after 5.30pm) & weekends
90 minutes £80
2 hours £95
off-peak: weekday afternoons (to finish by 5.30pm)
90 minutes £70
2 hours £85
contact & location
reviews
when stress is getting the better of you, practice and learn techniques that help you to relax deeply. let's shift the vibe to pure peace
a kundalini shake practice releases trauma, pranayama breathwork calms the central nervous system, easy to follow meditation techniques help you find your centre. A gentle hand, scalp and face massage creates a sense of nurture and calm and a yoga nidra guided deep relaxation leaves you refreshed and renewed
you will also learn how to practice some of the elements at home on a regular basis to help take control of your stress. combining nervous system reset sessions with me, and home practice by yourself, will help you to retrain your central nervous system to a balanced state
chronic stress can be something you hardly recognise - because you and your body have become so used to being in a constant state of fight, flight or freeze. this is often established in the early years where an ongoing stressful environment in the childhood home has resulted in an unconscious habit of hyper-vigilence. over the long term, stress hormones in the body have a negative impact on physical and mental health. stress can show itself in headaches, digestion problems, muscle tension or pain. anxiety or depression, insomnia, irritability and feeling overwhelmed can be related to an unregulated central nervous system. our society typically leads people into unhealthy coping habits like drinking too much alcohol - but there are healthy ways to cope. let me show you how
prices
peak: evenings (after 5.30pm) & weekends
90 minutes £80
2 hours £95
off-peak: weekday afternoons (to finish by 5.30pm)
90 minutes £70
2 hours £85
contact & location
reviews