wellbeing coaching
drawing on the ancient wisdom of yoga and Ayurveda, and combining this with evidence based modern lifestyle medicine, I will support you on your wellbeing journey
having personally lived with ME/CFS for many years, I am especially attuned to the needs of people living with chronic health conditions including long covid and autoimmune disease. i know how badly we are let down by the conventional health system, and wish to empower you to take wellbeing into your own hands as far as possible. we will work multi-dimensionally to boost health and make beneficial habits part of your day to day life
you will chose your own priorities for your wellbeing journey. I will support you with the precious tools I have in my toolkit that appeal to you most, as well as providing emotional encouragement. our time together will help you develop daily lifestyle habits and regular practices that you enjoy and can sustain
there are several key areas that I feel are especially beneficial:
- diet with a focus on gut microbiome health, vibrant plant-based anti-inflammatory nutrition and raw food
- stress management and central nervous system reset with a wide range of approaches to chose from including pranayama breathwork, meditation and mindfulness, yin yoga, sound healing, japa mala practice
- pacing: understanding and respecting limitations as a strategy to make every day as good as it could be at the same time as you work to boost your energy
- movement medicine, with a range of approaches to choose from including yoga, kundalini shake, free dance, shirin yoku (forest bathing)
- understanding the impact of past trauma on health and finding peace in the present
- spiritual inspiration from yoga and advaita vedanta (non-dualism) philosophy
prices
peak: evenings (after 5.30pm) & weekends
90 minutes £80
2 hours £95
off-peak: weekday afternoons (to finish by 5.30pm)
90 minutes £70
2 hours £85
contact & location
reviews
drawing on the ancient wisdom of yoga and Ayurveda, and combining this with evidence based modern lifestyle medicine, I will support you on your wellbeing journey
having personally lived with ME/CFS for many years, I am especially attuned to the needs of people living with chronic health conditions including long covid and autoimmune disease. i know how badly we are let down by the conventional health system, and wish to empower you to take wellbeing into your own hands as far as possible. we will work multi-dimensionally to boost health and make beneficial habits part of your day to day life
you will chose your own priorities for your wellbeing journey. I will support you with the precious tools I have in my toolkit that appeal to you most, as well as providing emotional encouragement. our time together will help you develop daily lifestyle habits and regular practices that you enjoy and can sustain
there are several key areas that I feel are especially beneficial:
- diet with a focus on gut microbiome health, vibrant plant-based anti-inflammatory nutrition and raw food
- stress management and central nervous system reset with a wide range of approaches to chose from including pranayama breathwork, meditation and mindfulness, yin yoga, sound healing, japa mala practice
- pacing: understanding and respecting limitations as a strategy to make every day as good as it could be at the same time as you work to boost your energy
- movement medicine, with a range of approaches to choose from including yoga, kundalini shake, free dance, shirin yoku (forest bathing)
- understanding the impact of past trauma on health and finding peace in the present
- spiritual inspiration from yoga and advaita vedanta (non-dualism) philosophy
prices
peak: evenings (after 5.30pm) & weekends
90 minutes £80
2 hours £95
off-peak: weekday afternoons (to finish by 5.30pm)
90 minutes £70
2 hours £85
contact & location
reviews