i offer private one-to-one yoga sessions in islington.
who can practice yoga? yoga is for everyone - not just for the super bendy! in fact, feeling stiff, achy and inflexible is a good reason to start practicing yoga. If you are thinking of returning to exercise, a gentle yoga practice can help you to get moving again and can be gradually increased in intensity as your fitness and flexibility improve. if you are pretty fit, you will enjoy pushing your body with a new holistic approach to exercise, and if you are training in other sports, yoga can relieve stiffness, build strength and enhance performance
my yoga classes are suitable for a wide range of ages, from teenagers to the over 60s. if you have a particular physical or medical condition, such as back pain, high blood pressure, or stress and anxiety, i can develop a personal sequence that is relevant to you. i am also fully trained in pregnancy yoga and post-natal yoga
do you need any experience? sessions are perfect for complete beginners as the practice can be started gently and developed session by session as the student becomes more familiar, stronger and more flexible. they are also suitable for those with some experience of yoga who would like to develop a deeper familiarity with the postures and techniques. private yoga sessions offer a wonderful opportunity to practice yoga at the level most appropriate to you. it also provides the nurture of personal attention focused on your unique needs. if you wish, you will be given the information you need to develop some yoga practice on your own between classes.
private yoga classes are the more holistic approach to personal training